Mind Matters is Open

Are you struggling during the COVID-19 outbreak?

Mind Matters offer free NHS talking therapies for those who are experiencing anxiety, stress or low mood. They have developed new courses, specifically for those affected by COVID-19.

They are currently offering priority appointments to NHS staff and those working in care professional roles including admin staff. Mind Matters are offering a group to help those who have experienced a recent bereavement.

The COVID-19 specific treatments include:

  • One-off workshop
  • 5-week group
  • Online digital therapy

Mind Matters are operating our normal opening hours and offering phone, skype & online treatments.

They are also still offering a range of therapies over the telephone, skype and online and offer priority appointments to NHS staff & Care Professionals….

Groups

  • Wellbeing Workshop (CBT based group) – Skype
  • Changing Perspectives Group (CBT based group) – Skype
  • Griefand Loss Group – Skype
  • Recent Bereavement Group (COVID-19 & other Loss) – Skype
  • Coping with COVID-19 – Skype

1:1 Treatments

  • SilverCloud Digital Online CBT – Online CBT platform
  • Guided self-help based on principles of CBT – Telephone or Skype
  • 1:1 CBT – Telephone or Skype
  • 1:1 Counselling – Telephone or Skype

If you are experiencing a mental health crisis, please phone the Mental Health Crisis Line number which is available 24 hours a day on 0800 915 4644.

To find out more about our treatments or to self-refer, visit www.mindmattersnhs.co.uk or call 0300 330 5450.